BBQ chicken tosadasΒ 

How’s everyone’s weekend going? Mine just started and I started it right!! So today I wanted to share a recipe I made it was amazing and has all what you need too if your trying yo have all groups in it πŸ™‚  

So tonight I made BBQ chicken tostadas! So since it was just me I did make a little extra so I can have it another day. But what I used was black beans, corn tortillas , home made salsa, home made guacamole, I used 3 frozen chicken tenderloins, red onion,  sweet baby rays BBQ sauce, and lettuce. 

So I preheated my over to 400 and put my chicken in water to cook since I used frizen not fresh. As that was going I started to cook the red onions in done coconut oil. The recipe I found said it use olive oil which you can but I prefer the coconut oil.  As that’s going I used a brush to put coconut oil on the for tortillas and cook them for about 12 mins or till crunchy. Than when the chicken was done I cut it in cubs and added it into the onions and added in the black beans I only used maybe half a cup or less. Then I added in the BBQ sauce. I didn’t measure so I would say use how much you like and how saucy you want it. I cooked it for another  minute or two then got my corn tortilla shells on a plate and put the chicken down the lettuce that I shredded and the guacamole and salsa. It was amazing!!  

     Try it for yourself and tell me what you thought!! Enjoy!  

Back to the grind!

Well its been a busy first two days back at work but that hasn’t stopped me with my work outs and play time with my pup. πŸ™‚ So after my Refresh that i had talked about a while ago i lost about 3lbs which i was so happy for. Since then i have been losing more and more. Which feels wonderfully amazing. I have been sticking with my soccer girl abs but starting today i need to switch it up because my body has gotten used to it. 😦 So what i am going to do today is called lower ab attack!Β randomΒ i am ready to feel the burn. Not only will i be doing that i have also been doing the 21 day fix extreme again but this time i will continue on through the 21 days! So my starting weight this time with it was about 192 and i am now at 187. I still have 27 more lbs to lose but with my new eating habit and making sure smaller portions and good meals and not bad i know i will continue to shed the pounds. But food planing is only the tip you have to have a good work out plan. You have to find your soul mate routine as Chalene Johnson would say. Probably next week i will be adding in Piyo to my mix and then i think i will have created my soul mate work out for me. I have also began to start helping my friend work out and help her get to where she wants to be too. As i tell her its going to take time so don’t give up on what you are striving for go full force and stick with it the results at the end are going to be oh so worth it. They are for me. Stick with me don’t give up i am here for you and to motivate and help you get to where you wanna be! Stay awesome and ask any questions that you may have. I will start here soon posting some of the foods i eat and how to cook it and try my best to tell portions too. (im not good at that one lol) Stay Tuned!!!

Motivation

This weekend I went camping.nsadly it was so cold it was a little miserable but fun none the less. I didn’t stop doing some sort if exercise. I didn’t do my at home ones but we hiked and had a great time. But I got back into my routine today though. No stopping I had to keep up what I’ve been doing. Went back to my soccer girl abs and did a cardio hitt

  But I have to say my motivation to keep going and not stop or quit has to be my man and my puppy. Helping me realize if I quit I won’t really be happy.  Never stop and never give up on you you are perfect or close in your own eyes. You yourself will be your biggest wall in anything. You want something you will go all for it. Need a accountability partner or helper follow me I’ll do all I can follow me and share my blog for any if your friends out there too! You all are awesome keep it up!! πŸ˜€ 

Cardio!!!!!

So today I did my usual work out. But today I added in cardio intervals. So I did my core and legs/gluteus work out along with a walk this morning then on the second walk I did running intervals. So basically I would walk a shirt distance or time then run for the same amount of time. Best feeling ever!! Still traing puppy to run with me with out jumping and trying to bite lol slow work in progress!! Never give up! It’s all possible! 

Takes 21 days

It takes 31 days to create a lasting habit as I’m sure all of you knew. Well I knew it as well but I’m slowly getting back into my routines. As I gave been showing I add in a new exercise evert day, so for today I sadly didn’t get my walks only because of rain 😦 but I did the soccer abs and glute pump work out and I added this today 

 Don’t give up keep adding and going. You will get sore but the end results are so worth it!! I did forget to let you know I finished my 3 day refresh and I am down 3 lbs yay me!! Time to kero up the work πŸ˜€ if I can do it so can you stay strong. If you need encouragement or help I’m here for you πŸ™‚ talk to you tomorrow πŸ™‚  

Finish!!!!

I finished my 3 day refresh and have dropped about 3 lbs so far. Feeling great cannot wait to slowly incorporate my usual foods slowly and portion control it all out better πŸ™‚ today I have bee getting back into my 2 walks a day that are about a hour I have done one work out this morning next it will be  

  I have decided that I  will continue to add work outs everyday so stay tuned everyday for a new one that who knows you may wanna try and do with me! Join me I will be here to support you and help you as well. This is my fitness journey what will yours be?

The struggle is real.Β 

Hi there. Not sure anyone really reads my blog but hey whatever right lol. So I haven’t been on in a long time because I have been struggling with my fitness journey I know the end result will be worth it just it’s hard to be motivated at times and at times I want all the foods I shouldn’t like pizza or something fried. Well yesterday I started a refresh to help get me back on track. The struggel is still there but I know I am doing this to be healthy and where I wanna be weight wise. And tomorrow I finish and I have a weigh in I cannot wait details to come. But before I go here is my work out today πŸ™‚  
  I also took my puppy for a hour walk. If I can do it so can you