So today I did my usual work out. But today I added in cardio intervals. So I did my core and legs/gluteus work out along with a walk this morning then on the second walk I did running intervals. So basically I would walk a shirt distance or time then run for the same amount of time. Best feeling ever!! Still traing puppy to run with me with out jumping and trying to bite lol slow work in progress!! Never give up! It’s all possible!